Mental Health: Workplace Burnout & Stress
In this online, self-paced course, participants will explore the mechanisms of stress and burnout, identify key contributors to workplace burnout, and assess their own stress levels. They will recognize their “tipping point” to burnout, explore different types of stressors, and examine how personality factors influence stress responses. Participants will also learn strategies to develop personalized strategies, apply self-care techniques, and build supportive systems to manage stress effectively.
The course offers a combination of videos, reading materials, scenario-based questions, and self-assessment opportunities. Participants will also have the chance to complete a burnout self-assessment and learn to create a personalized stress management plan. This online, on-demand course is self-paced, allowing participants to engage in activities and knowledge checks that enhance their learning experience without the need for live discussions or scheduled sessions.
Course Description
Managing stress and preventing burnout are essential for mental health and productivity, particularly in remote and hybrid work environments. This course equips employees with the tools to recognize the signs of workplace burnout, understand its root causes, and develop practical strategies for managing stress effectively. Participants will learn how to identify their unique stressors, build personalized stress management plans, and apply techniques that foster resilience and well-being.
Format
Self-Paced, Online Course
SHRM Recertification Approved:
- 4 PDCs
- Activity ID: 25-XXAES
Alabama Alarm Association & the Alabama Electronic Security Board of Licensure (AESBL) Approved:
- Course Credits: 4 CEUs
- Course #2024-073
Learning Objectives
Upon successful completion of the course, participants will:
- Define stress, burnout, and related workplace mental health concepts.
- Identify key contributors to workplace burnout.
- Assess personal stress levels using a burnout check-in tool.
- Apply steps to create a personalized stress management plan.
- Identify various stress management techniques to reduce stress and prevent burnout.
