Current Status
Not Enrolled
Price
TBD
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This course is currently closed
Course Description
Managing stress and preventing burnout are critical for maintaining mental health and productivity, especially in remote and hybrid work environments. This course equips employees with the tools to recognize the signs of workplace burnout, understand its root causes, and develop effective strategies for stress management.
Learning Outcomes
- Define stress, burnout, and related workplace mental health concept.
- Identify key contributors to workplace burnout.
- Assess personal stress levels using a burnout check-in tool.
- Apply a personalized stress management plan for maintaining a healthy work-life balance.
- Evaluate the effectiveness of stress management techniques to reduce stress and prevent burnout.
Course Content
1.0 Understanding Stress
2.0 Managing Stress
